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valuation of genteelness Program 2012 Ryan Board Mr. Mulligan 4/18/2012 Contents Page 1.0 Introduction 2.0 Evaluation of reading Principles 3.0 Evaluation of Training Methods 4.0Conclusion 5.0 Reference List 6.0 Appendices 1.0 Introduction The triathlon is a sporting event that incorporates three continuous and sequential sports of pick being; swimming, cycling and running. To successfully complete a triathlon, a instruct schedule tailored to the participant must be created and carried out before the event. A personal 6 calendar week schooling program has been designed and carried out by myself in bon ton to optimize my public presentation in triathlon stimulate. The master(prenominal) goals I aim to reach out by participate in my program is to improve every leg of the race from the previous triathlon and to sum up my endurance trains high sufficiency so that resting wont be necessary during the event. This canful be done by constantly pedigree ing my body liberal to produce a positive adaptation in order to become healthier/faster yet not to a fault much strain to ca consumption an injury or light in carrying out (Beginner Triathlete, 2010). Whilst designing the didactics program, appropriate use of various didactics principles and methods must be incorporated in order to achieve these goals. 2.

0 Evaluation of Training Principles For my training program to be a success, the various training principles must be incorporated into it. Training principles be the rules an athlete should companion to ensure that individual training sessions and whole training plans are effec tive in targeting performance goals with the! main principles being: individuality, specificity, advancing overload, frequency, intensity, duration, detraining, measurable progress, and variety (Amezdroz, 2010 pg 307). identity refers to the concept that no deuce athletes are identical and so a generic training program will be less effective than a program tailored to my have: personal goals, fitness level and motivation. A...If you want to get a full essay, order it on our website: BestEssayCheap.com

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